Why did I create this blog

When I turned 60, Covid was in full swing. So I ended up staying home with my family, gaining weight, feeling depressed and not really enjoying life. Now that Covid is more manageable, I wanted to feel that vitality of 20 years ago and realized that it was doable. My focus is on what can I do or add to my daily routines to stay in shape, enjoy my life and start a new chapter. I hope you find this useful and if there are areas that you find helpful, please let me know so I can share them.

My mission

We're on a mission to change the way people over 60 view themselves. Rather than offering a one way to energize yourself, I want to combine as products, techiques and mindsets that seem to make a difference to me. My goal is to have a vital life.

My vision

No matter what age, people are living viable and important lives as long as they want to rather than having to find a compromise and settle on the second-best option.